Energy (calorie) in Emu, full rump, cooked, broiled Calculator
Poultry Products
In 100 g (Grams) of Emu, full rump, cooked, broiled there is 168 kcal of Energy (calorie).
Emu, full rump, cooked, broiled
Emu, full rump, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, full rump, cooked, broiled are listed below.
Water
|
61.97 g
|
61.97
|
g
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
Energy (joule)
|
703 kJ
|
703
|
kJ
|
Protein
|
33.67 g
|
33.67
|
g
|
Total lipid (fat)
|
2.68 g
|
2.68
|
g
|
Ash
|
1.35 g
|
1.35
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
6.89 mg
|
6.89
|
mg
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
Phosphorus, P
|
323 mg
|
323
|
mg
|
Potassium, K
|
324 mg
|
324
|
mg
|
Sodium, Na
|
110 mg
|
110
|
mg
|
Zinc, Zn
|
4.32 mg
|
4.32
|
mg
|
Copper, Cu
|
0.285 mg
|
0.285
|
mg
|
Manganese, Mn
|
0.036 mg
|
0.036
|
mg
|
Selenium, Se
|
52.1 µg
|
52.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.43 mg
|
0.43
|
mg
|
Riboflavin
|
0.645 mg
|
0.645
|
mg
|
Niacin
|
10.569 mg
|
10.569
|
mg
|
Pantothenic acid
|
3.647 mg
|
3.647
|
mg
|
Vitamin B-6
|
0.987 mg
|
0.987
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Vitamin B-12
|
2.2 µg
|
2.2
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Fatty acids, total saturated
|
0.87 g
|
0.87
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.015
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.595 g
|
0.595
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.218 g
|
0.218
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0.013 g
|
0.013
|
g
|
Fatty acids, total monounsaturated
|
1.079 g
|
1.079
|
g
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.117 g
|
0.117
|
g
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.928 g
|
0.928
|
g
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.613 g
|
0.613
|
g
|
18:2 undifferentiated
|
0.503 g
|
0.503
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.039 g
|
0.039
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.015 g
|
0.015
|
g
|
Cholesterol
|
129 mg
|
129
|
mg
|
Tryptophan
|
0.222 g
|
0.222
|
g
|
Threonine
|
0.965 g
|
0.965
|
g
|
Isoleucine
|
1.094 g
|
1.094
|
g
|
Leucine
|
1.859 g
|
1.859
|
g
|
Lysine
|
1.981 g
|
1.981
|
g
|
Methionine
|
0.638 g
|
0.638
|
g
|
Cystine
|
0.243 g
|
0.243
|
g
|
Phenylalanine
|
0.961 g
|
0.961
|
g
|
Tyrosine
|
0.718 g
|
0.718
|
g
|
Valine
|
1.121 g
|
1.121
|
g
|
Arginine
|
1.516 g
|
1.516
|
g
|
Histidine
|
0.737 g
|
0.737
|
g
|
Alanine
|
1.309 g
|
1.309
|
g
|
Aspartic acid
|
2.93 g
|
2.93
|
g
|
Glutamic acid
|
3.287 g
|
3.287
|
g
|
Glycine
|
1.06 g
|
1.06
|
g
|
Proline
|
1.364 g
|
1.364
|
g
|
Serine
|
0.801 g
|
0.801
|
g
|
Hydroxyproline
|
0.22 g
|
0.22
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Emu, full rump, cooked, broiled